Your first coaching session sets the groundwork for all other visits.

We use a 4 Step Process

1. We review your current health status

2. We establish your wellness goals

3. We create an action plan

4. We begin implementing your plan

You can expect to begin feeling better within your first session.

Many people want to know how long they should continue with their visits to Leap Ah-Ha. The best answer we can give is based on what we have seen from our clients. We know that most people require a minimum of 4 sessions to help them feel completely better. Usually by the 3rd and 4th sessions we have also had the opportunity to begin teaching them how to maintain their new state of wellness on their own.

Frequently, clients prefer to continue with additional sessions after their fourth visit because they enjoy the learning and find that it is very helpful for achieving and maintaining the state of wellness they are seeking.  Their competency in using their new skills with more complex issues is enhanced and they recognize Leap Ah-Ha as part of their personal health maintenance program.

Examples of Goals, Barriers, and Solutions:

1. Goal:         To Walk Comfortably
    Barrier:      Knee pain
    Coaching:  Rossiter workout

2. Goal:        Peaceful family life
    Barriers:   Drama, stress, headaches, and poor sleep
    Coaching: Step by step planning, Neuro-integration, Visualization